Making Healthy New Year Resolutions

#Newyearresolutions #Happynewyear #2019 #Healthychoices #plantbased

Making New Year resolutions are sometimes hard to keep. Two years ago I decided to eat plant-based foods only. I did pretty well but it only lasted about four months. But, I only added eggs, chicken, and turkey to my diet.

I always said I CAN NOT go without cheese and bread. But look at me now I’ve completed two full years of not eating it and really don’t miss it. I would always have stomach issues, breakouts, and eczema. Once I cut it out dairy and gluten I could tell a big difference in my health.

Going plant-based is really starting to trend. They have restaurants, <a src=”//ws-na.amazon-adsystem.com/widgets/q?ServiceVersion=20070822&OneJS=1&Operation=GetAdHtml&MarketPlace=US&source=ac&ref=qf_sp_asin_til&ad_type=product_link&tracking_id=mamarohrers04-20&marketplace=amazon&region=US&placement=B07FZTCNH9&asins=B07FZTCNH9&linkId=d637e6b710fd1fbbab73d9ddf32a46cf&show_border=false&link_opens_in_new_window=false&price_color=333333&title_color=0066c0&bg_color=ffffff” href=” “>frozen meals, and <a src=”//ws-na.amazon-adsystem.com/widgets/q?ServiceVersion=20070822&OneJS=1&Operation=GetAdHtml&MarketPlace=US&source=ac&ref=qf_sp_asin_til&ad_type=product_link&tracking_id=mamarohrers04-20&marketplace=amazon&region=US&placement=B0791KM6N7&asins=B0791KM6N7&linkId=a5232b2dbc10dec8224ce30edba54738&show_border=false&link_opens_in_new_window=false&price_color=333333&title_color=0066c0&bg_color=ffffff” href=” “>prepared convenient snacks. I usually stay away from these things, but it’s nice to have when I’m running late or really busy.

I continue to make plant-based foods for my family. My favorite plant-based foods to make are sweets. That is where I need help. I have a major sweet tooth even though I took it down a lot. My 2019 new year resolution is to cut back on sweets. I go a little crazy with my honey. I know sugars go right to your belly. That is something I’m going to work on the most.

Even though I do have a hernia I want to work out a little more than I have been the last 6 months. This year I want to put myself first a little more. My children are a little older now and can do for themselves for the most part. As a mother, it’s so hard to think about yourself. I know that I am a better mommy when I get some time to better myself first.

If you guys use the Fitness Pal App look me up under Mamarohrerspride and help me out. I like when others are helping, competing, and motivating me. Healthy eating equals a healthy and happy life:) Let me know what your 2019 New Year Resolutions are. Good luck and enjoy. Love ya, Mary xoxoxo

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