#weightloss #losingweight #healthylife #momlife
I was always overweight growing up. I got extremely overweight when I was a young adult. I think I felt like I had the freedom to make my own decisions. My parents were very good at having us eat good foods but didn’t really explain the importance of food and our health.
I moved out of the house when I graduated school and I am an emotional eater so I believe that is also why I gained a lot of weight. I got on a scale was about 200 pounds and that’s when it all hit me hard. I realized it was harder for me to get up and down with the children I watched. My knees and hips hurt all the time. You can see how I lost 55 lbs. here
Once I had my last baby I nursed just over a year, then I got serious about my health again. I decided I wanted to eat plant-based foods. Once I started eating plant-based foods I really saw a change in my body. Not only did I have more energy, but my knees also didn’t hurt anymore. I didn’t always feel sore anymore. I felt comfortable in my own skin, finally. I didn’t have belly problems, skin tags, and eczema any more. Taking out dairy and gluten has completely changed me. My hair is healthier along with my skin too.
I really feel like a lot of people need to have some ‘pill’ to take for them to lose weight. I really feel like it’s all in your head and you don’t need to have that pill. Once you get serious enough to lose the weight it will come off with your hard work. EAT more veggies and fruits and you will surprise yourself when you see a change with your body.
WEIGHT LOSS BENEFITS
- No more eczema
- No more belly issues
- Healthier hair and skin
- More energy
- No more joint issues
- Feel more confident
- No more skin tags
Don’t think of it as a diet, think of it as a life change. I have and I have not gone back and I love it. I eat when I’m hungry and I enjoy life. I hope this helped you. Love ya, Mary xoxox
I get a small commission for purchases made through links within this page.
There is no charge to you by clicking on the links.