Know these tips today, and get healthy.
I was always overweight growing up. Once I was a young adult, I felt like I had the freedom to make my own decisions. At that time I didn’t know the benefits of losing weight like I do now. My parents were very good at having us eat good foods but didn’t really explain the importance of food and our health.
I moved out of the house when I graduated school and I am an emotional eater, that is also why I gained a lot of weight. When I got on a scale and was about 200 pounds and that’s when it all hit me hard. I realized it was harder for me to get up and down with the children I watched. My knees and hips hurt all the time. You can see how I lost 55 lbs. here
Once I had my last baby I nursed just over a year, then I got serious about my health again. Once I started eating plant-based foods I really saw a change in my body. Not only did I have more energy, but my knees also didn’t hurt anymore. I didn’t always feel sore anymore. Now I felt comfortable in my own skin, finally. I didn’t have belly problems, skin tags, and eczema any more. Taking out dairy and gluten has completely changed me. My hair is healthier along with my skin too.
Once you get serious enough to lose the weight it will come off and you can keep it off with your hard work. EAT more veggies and fruits and you will surprise yourself when you see a change with your body.
WEIGHT LOSS BENEFITS
- No more eczema
- No more belly issues
- Healthier hair and skin
- More energy
- No more joint issues
- Feel more confident
- No more skin tags
Don’t think of it as a diet, think of it as a life change. I have and I have not gone back and I love it. I hope this helped you. Love ya, Mary xoxo
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