No Bake Healthy Brownies

Gluten and Dairy-free and NO refined sugar (Plant-based)

When I was making no cook pumpkin spice play dough with the kids, I thought what I am going to do with the other half of pumpkin puree! I hate wasting food and I found out exactly what to do. That’s why I want to share these yummy healthy brownies for you just in time for the holidays.

healthy brownies

I have been gluten and dairy-free for over three years and I really have been loving it. About two years ago I came up with a gluten and dairy-free chocolate chip cookie, you can check that out here! I have made these healthy brownies with cooked sweet potato as well. But it is really is up to you what you use because I think they taste pretty much the same way when I use pumpkin puree.

easy no bake brownies

What you need for these healthy brownies

For the brownie:

½ cup coconut flour

½ cup of cocoa powder

¾ cup natural honey

½ cup natural peanut butter

½ can of pumpkin puree (or mashed sweet potato)

For the Frosting:

½ cup cocoa powder

¼ organic coconut oil

3tbsp. natural honey

Optional: walnuts, peanuts, pistachios, cranberries, almonds (for Topping)

brownie ingredients

Easy no bake recipe

Mix all the brownie ingredients together and put in a 9×5 dish. Then mix the frosting ingredients and add to the toping if you want. I add these to the fridge for thirty minutes before I cut them. The taste great cold. This is the easiest sweet treat that I made, and I love making these sweet chocolatey treats. They are full of protein and they are perfect for a craving I get (usually once a month).

healthy brownies

I hope you take the time to try these brownies. If you enjoyed them, please share, and save to come back. Happy holidays! Love ya, Mary xoxo


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