I know a lot of people that use a microwave everyday. I use to be one of those people. We microwaved everything! I also was overweight and unhealthy then too. Anything you can put in a microwave is not fresh or healthy.
I was always overweight growing up. Once I was a young adult, I felt like I had the freedom to make my own decisions. At that time I didn’t know the benefits of losing weight like I do now. My parents were very good at having us eat good foods but didn’t really explain the importance of food and our health.